Sculpt A Toned Body From Home In 6 Weeks
The 20 minute workout program for busy women, designed to fit into your life and get proven results
£49 / $65
The plan you can actually stick to even when life gets busy.
This is for you if...
If this sounds like you, you're in the right place.
Here's exactly what you'll get inside
Your Complete 6-Week Follow-Along Workout Plan
18 follow-along workouts (3 per week for 6 weeks)
Short, 20-minute full-body sessions designed to tone the areas women care about most: Glutes, Legs, Arms and Core. Just press play and I'll guide you through everything.
10-Minute "Busy Day" Workouts to Keep You Consistent
6 quick 10-minute workouts for busy days.
Low-time, low-energy sessions so you can stay consistent, even when life gets hectic.
Quick Guides That Answer Every Question
12 Quick Guide videos
Clear answers to the questions women always ask: What weight to use? How to adjust exercises? What to do if you miss a workout?
Questions you might have
You get instant access through the PlayBook app. Each week has three 20-minute follow-along workouts, plus quick sessions for busy days. Charlotte guides you through every single exercise, so there is no planning, no guessing. Just press play.
A set of dumbbells and a mat. That is it. Every workout is designed to be done at home with minimal equipment. The Quick Guide videos cover what weight to start with if you are not sure.
Yes. The programme is designed for all fitness levels, including complete beginners. Charlotte shows you how to adjust every exercise to suit where you are right now. You do not need to be fit to start. You just need to start.
Life happens. The programme is yours to keep, so you can pick up where you left off whenever you are ready. There are also 10-minute quick sessions for the days when a full workout just is not going to happen. Consistency matters more than perfection.
It is a one-time purchase. You get lifetime access to all 36 videos, so you can repeat the programme as many times as you like.